Warm up- Jump rope x 30
then 2 rounds For time!!!!!!!!
Wood choppers with 15# medball x 8 each side
Box Jump 26in. x 8
Kettlebell snatch 44# x 5 each side
broad Jump x 6
Burpee Sprawl (no pushup) x 5
Leave your time in comments and any modification you needed to make from the Rx (Recommended Loads and height)
Amazing thing of the day… http://www.youtube.com/watch?v=56kJ99AvfoI
Box Jump Variations…[ wmv]
Burpee sprawl is similar to what is shown below. You are shooting your legs back to fall on hands extended and toes then bouncing back to your feet. This is a2 count movement with no pushups or extras. Just Down and up.