warmup of 400m dash x5
Deadlift x1, 1, 1, 1, 1 reps
then with a continuously running clock do 1 pullup the first minute, two pullups the second, three the third and so on until you fail to finish the pullups for one minute. Post your max on both in comments.
If you can’t do a pullup then replace it with finding your max on a lat pulldown.
This video has an excellent message Choose Not to Fall
“If you’re afraid to fall, then you will fall because you’re afraid”