Saturdays Training. Back To Strength

Warmup shoulder and neck rotations 30 seconds each in both directions then 60 seconds of jump rope or easy rowing.

4 rounds of

Ring Dips x4 (Use weight if you can)

Muscle ups x4 (If you can’t do them, then practice by jumping over a tall fence, or go through the motion with weight on a Lat Pulldown machine)

Deadlift x6 (200#)


3 rounds for time of

KB swingx 10 (with a comfortable weight)

Med Ball Slam x10 (with a Comfortable weight)

To add on to my previous post about sports injuries and why I train, there are stories below that I felt the need to share as why I think every citizen should train themselves physically and mentally and stop living in a fairy tale world.


I usually just glance at forwarded emails, but thought this was worth not only reading but posting here. I recieved this email just after posting the thing about dangerous training and whatever else. We keep politics, religion and etc. out of the message board but there are things we can’t ignore and things people need to wake up to. Stop being complacent America. This alone is a reason for the average person to learn to fight and prepare themselves physically and mentally. The whole country is at war… Not just the military. Google “Terrorists in America”

Date: Thu, 3 Dec 2009 09:14:30 -0500
Subject: FW: training on a recent US flight

Jihadist  training on a recent US flightHey, all,
I called the number at the bottom of message. Gene Hackamack is real, he’s standing by his friend’s story, and he’s inundated with calls like mine, giving him and Tedd a thumbs up. Thank you, Frank N., for sending it to me —Dorrie
This is unbelievable… this can happeen on in America. We must not upset anybody.
This is unbelievable. The story on the web makes it all sound so nonchalant.
Then I got this email from my good friend Tedd Petruna, a diver at the NBL facility at NASA who I used to work with. He happened to be on this same flight. In my opinion, the muslims are all getting very brave now, since they have one of their own in the White House. Read Tedd’s story below. Can you imagine, our own news media are so politically correct now that they are afraid to report that these were all muslims. Unbelievable! Thank God for people like Tedd Petruna.
Semper Fi,
A.   Gene Hackemack.
B.   —– Original Message —–
To: undisclosed-recipients
Sent: Friday, November 27, 2009 11:32 AM
One week ago, I went to Ohio on business and to see my father. On Tuesday, November 17, I returned home. If you read the papers, you may have seen a blurb where an AirTran flight was cancelled from Atlanta to Houston due to a man who refused to get off of his cell phone before takeoff.  It was on Fox.
That was NOT what happened!
I was in first class coming home. Eleven muslim men got on the plane in full attire. Two sat in first class and the rest peppered themselves throughout the plane all the way to the back.  As the plane taxied to the runway, the stewardesses gave the safety spiel we are all so familiar with. At that time, one of the men got on his cell and called one of his companions in the back and proceeded to talk on the phone in Arabic very loudly and very aggressively. This took the first stewardess out of the picture for she repeatedly told the man that cell phones were not permitted at the time. He ignored her as if she wasn’t there.
The second man who answered the phone did the same and this took out the second stewardess.  In the back of the plane at this time, 2 younger muslims, one in the back aisle, and one in front of him, window, began to show footage of a porno they had taped the night before, and were very loud about it.  Now, they are only permitted to do this prior to Jihad.  If a Muslim man goes into a strip club, he has to view the woman via mirror with his back to her (don’t ask me, I don’t make the rules, but I’ve studied). The third stewardess informed them that they were not to have electronic devices on at this time. To which one of the men said, “Shut up, infidel dog!” She went to take the camcorder and he began to scream in her face in Arabic.
At that exact moment, all 11 of them got up and started to walk to the cabin. This is where I had had enough! I got up and started to the back where I heard a voice behind me from another Texan twice my size say, “I got your back.” I grabbed the man who had been on the phone by the arm and said, “you WILL go sit down or you Will be thrown from this plane!” As I led him around me to take his seat, the fellow Texan grabbed him by the back of his neck and his waist and headed out with him. I then grabbed the second man and said, “You WILL do the same!” He protested but adrenaline was flowing now and he was going to go. As I escorted him forward, the plane doors open and 3 TSA agents and 4 police officers entered. Me and my new Texan friend were told to cease and desist for they had this under control. I was happy to oblige actually. There was some commotion in the back, but within moments, all 11 were escorted off the plane. They then unloaded their luggage.
We talked about the occurrence and were in disbelief that it had happened, when suddenly, the door opened again and on walked all eleven!!  Stone faced, eyes front and robotic (the only way I can describe it). The stewardess from the back had been in tears and when she saw this, she was having NONE of it! Being that I was up front, I heard and saw the whole ordeal. She told the TSA agent there was NO WAY she was staying on the plane with these men. The agent told her they had searched them and were going to go through their luggage with a fine tooth comb and that they were allowed to proceed to Houston. The captain and co-captain came out and told the agent, “we and our crew will not fly this plane!” After a word or two, the entire crew, luggage in tow, left the plane. Five minutes later, the cabin door opened again and a whole new crew walked on.
Again, this is where I had had enough!! I got up and asked, “What the hell is going on?” I was told to take my seat. They were sorry for the delay and I would be home shortly. I said, “I’m getting off this plane.” The stewardess sternly told me that she could not allow me to get off.
Now I’m mad! I said, “I am a grown man who bought this ticket, who’s time is mine with a family at home and I am going through that door, or I’m going through that door with you under my arm!!  But I am going through that door!!” And I heard a voice behind me say, “So am I.” Then everyone behind us started to get up and say the same. Within 2 minutes, I was walking off that plane where I was met with more agents who asked me to write a statement. I had 5 hours to kill at this point so why the hell not. Due to the amount of people who got off that flight, it was cancelled. I was supposed to be in Houston at 6pm. I got here at 12:30am.
Look up the date. Flight 297, Atlanta to Houston.
If this wasn’t a dry run, I don’t know what one is. They wanted to see how TSA would handle it, how the crew would handle it, and how the passengers would handle it.
I’m telling this to you because I want you to know. The threat is real. I saw it with my own eyes.
Tedd Petruna
A. Gene Hackemack
979-251-2310 cell & home
8725 Hwy 290 W
Brenham TX  77833
“Old Soldiers never die; they just fade away.” General Douglas MacArthur

Here is some older stuff that was on the other Private website for those interested in the Terrorist Camps and Training going on in America from research I did a while back. If you are wondering why they aren’t detained. The answer is that the FBI watches them but each case is treated as a seperate crime because they are “Americans” and can only be jailed after they had killed someone. The leader Sheik Gillani was responsible for the telivised beheading of reporter Daniel Pearl during the beginning of the war. He now lives in the USA in Virginia.
Videos of the training and reports
This video showed more of the training and them Sheik Gilani telling his followers “be their friend and then kill them without warning”. I guess the video hurt someones feelings so they had it removed.

Muslim Terrorist Training Camps in North America

13 February 2006: “We see children – small children run around over there when they should be in school. We hear bursts of gunfire all of the time, and we know that there is military like training going on there. Those people are armed and dangerous. We get nothing but menacing looks from the people who go in and out of the camp, and sometime they yell at us to mind our own business when we are just driving by. We don’t even dare to slow down when we drive by. They own this mountain and they know it, and there is nothing we can do about it but move, and we can’t even do that. Who wants to buy property next to that?”


Jamaat al Fuqra, a terrorist organization founded by Sheik Mubarek Ali Shah Gilani, the Islamic cleric Daniel Pearl was attempting to interview when he was kidnapped, and a group that has been linked to over two-dozen murders and fire-bombings inside the U.S., maintains active training compounds inside the United States. Perhaps the largest – and their operational headquarters, is situated on 70 acres nestled in a remote and heavily secluded area on the western edge of the Catskill Mountains in New York state, about 40 miles southeast of Binghamton, NY.


Sing at Hancock, NY compound (c) Douglas J. Hagmann

INVESTIGATIVE REPORT: Exposing Terrorists in our Midst (Download by right clicking on link, and choose “Save as” to your computer).

“A Message of concern to the American people from His Eminence Al Imam Sheikh SyeSyed Mubarik Ali Gilani”

Investigative report issued by the Northeast Intelligence Network and co-authored by Internet researcher CP angers Pakastani Cleric.

“I am telling you, Osama doesn’t have many people in America,” Khawaja says. “But here (in Pakistan), he has lots and lots of followers there and followers who are, I am telling you, I am sure of one thing, Osama does not have even one of his followers as committed as Sheik Mubarak Gilani.

Source: [url=]CBS NEWS 60 Minutes II[/url] (about Sheikh Gilani, pictured below).

WALL STREET JOURNAL reporter Daniel Pearl was kidnapped when he went looking for the leader of a group called Jamaat al-Fuqra in the terrorist bazaar of Pakistan. At the time he disappeared, Pearl was tracking reports that Fuqra had hosted would-be shoe bomber Richard Reid at its walled compound in Lahore. In the end, it was agents of another group that spirited Pearl off to his death, but Fuqra remains a subject of interest, and not only because of its activities in Pakistan. For Fuqra has had a disturbing U.S. presence for more than 20 years. Today, half a dozen Fuqra residential compounds in rural hamlets across the country shelter hundreds of members, some of whom, according to intelligence sources, have been trained in the use of weapons and explosives in Pakistan.

Fuqra’s founder and chief, the man Pearl sought to interview, is a rotund Kashmiri of Sufi background with long-standing ties to Pakistan’s Interservice Intelligence Agency (ISI), Sheikh Mubarik Ali Hasmi Shah Gilani. At least until President Musharraf’s decision last fall to support the American war on terrorism, the ISI sponsored terrorist training camps in Pakistan and Pakistani-controlled Kashmir. Sheikh Gilani has rubbed shoulders at international terrorist confabs with gunslingers from Hamas and Hezbollah, their mullah backers, and Osama bin Laden. And he has trained fighters for the battlefields of Kashmir, Chechnya, and Bosnia.

Gilani launched his U.S. operations in 1980. Within ten years, Fuqra’s communes were billing themselves as havens where Muslim converts–many of them inner-city blacks, sometimes recruited

in prison–could build new lives. At least seven such communities are active today, in Hancock, N.Y.; Red House, Va.; Tulare County, Calif.; Commerce, Ga.; York, S.C.; Dover, Tenn.; and Combermere, Canada. While some of these enclaves contain only rudimentary buildings and trailers, the California compound has 300 residents on a 440-acre spread, according to a recent report by a local ABC station. Residents deny any involvement with terror, but Fuqra has a history of getting into trouble with the law.

Over the years, at least a dozen Fuqra members have been convicted of crimes including conspiracy to commit murder, firebombing, gun smuggling, and workers’ compensation fraud in the United States or Canada. And Fuqra members are suspects in at least 10 unsolved assassinations and 17 firebombings between 1979 and 1990. Nor is Fuqra’s criminal activity all in the past. In the last year alone, a resident of the California compound was charged with first degree murder in the shooting of a sheriff’s deputy; another was charged with gun smuggling; the state of California launched an investigation into the fate of more than a million dollars in public funds given to a charter school run by Fuqra leaders; and two residents of the Red House community were convicted of firearms violations, while a third awaits trial.


“Mauro: This documentary is premiering at Washington D.C.’s Landmark Theater on February 11, at 7:30 PM. It is free to attend and I strongly encourage everyone in the area to come, and those out of the area to go to and order a copy. The Christian Action Network (CAN) is a non-profit organization and I personally will not see a penny from the sales. This documentary is simply too important; the threat too severe; and the public too unaware for me to not promote this is any way possible and call myself a patriotic American.”

“Homegrown Jihad” documents the networks of Jamaat ul-Fuqra, a terrorist group run by a radical Muslim leader in Lahore, Pakistan named Sheikh Mubarak Ali Gilani, an individual who, as I said in my last interview, does us the favor of not hiding his true colors. While he casts himself as a peace-loving Muslim, his actions and the actions of his network are anything but. In the documentary, we show a secret videotape, one which Gilani strictly instructs his followers to keep hidden, where he personally engages in terrorist training, from killing guards to hijacking vehicles to setting off explosives. On this tape, he says that those seeking to “join one of the most advanced training courses in Islamic military warfare” can contact any of his “Muslims of America” compounds in the United States, almost all of which still operate today.”

“Muslims of America” is a group set up by Gilani to act as a thinly-veiled front for Jamaat ul-Fuqra. There are at least 35 “Muslims of America” compounds in the U.S. alone, along with at least 3,000 members, many of which have criminal backgrounds. The websites of these compounds do not hide the fact that they are devoted to, and are led by, Sheikh Gilani. The compound at Red House, Virginia, even has a street named after him. With Gilani saying things like “We are fighting to destroy the enemy. We are dealing with evil at its roots and its roots are in America”, “Jews are an example of human Satans,” and “Act like you are a friend, then kill him”, we need to question the motives and beliefs of those who live in and are educated in his communities and take action to stop them from acting upon these beliefs.

Members of this group continue to be arrested and convicted for involvement in terrorism and all sorts of criminal activity. Members are also required to make a pledge: “I shall always hear and obey, and whenever given the command, I shall readily fight for Allah’s sake.” They continue to recruit members, build and expand compounds, and operate in isolation, away from the eyes of the public.

Perhaps the most riveting part of the documentary is when CAN travels to several of these compounds in an attempt to get members of the group to view the terrorist training videotape and get a reaction. Before joining CAN, I personally visited the 70-acre large headquarters in Hancock, New York. Although the residents were friendly, almost immediately after greeting the man who I spoke to, he said with a disarming smile, “Are you Jewish? It’s clear that the anti-Semitism and overall beliefs of Sheikh Gilani are present at these compounds.

FP: What sort of terrorism has Jamaat ul-Fuqra been involved in?

Mauro: Members of the group have carried out at least 17 firebombings and 10 assassinations, including stabbing a moderate Muslim cleric to death, bombing a power station, killing police officers, and attacks on Hindus. In 1991, five members were involved in a plot to bomb a Hindu temple and an Indian-owned cinema near Toronto; in 1993, one member was involved in the World Trade Center bombing; and five were involved in the massive “Day of Terror” plot aimed at bombing various buildings in New York in 1993.

There have also been various suspected links between Jamaat ul-Fuqra members and terrorist plots since then. It was reported that the Beltway Snipers of 2002 took shelter in one of Gilani’s compounds in Georgia, and it was also reported that the Pakistani government thought that Shiekh Gilani may have funded a plot in 2006 to hijack airliners leaving Great Britain on the way to the U.S. so they could be blown up in mid-air using funds supposedly raised to help earthquake victims in Kashmir.

Let us not also forget that Wall Street Journal reporter Daniel Pearl was kidnapped on the way to meeting with Sheikh Gilani in Pakistan. Although the government has not charged Gilani with involvement in the murder, Gilani’s website says that Pearl was part of an assassination team sent to kill him, and Gilani maintains that Pearl is still alive, despite the fact that his beheading was videotaped. That’s just one of the various conspiracy theories Gilani espouses, from 9/11 and Pearl Harbor conspiracy theories, to New World Order and Illuminati forces aimed at destroying him and controlling the world, to secret Zionist control of the government media.

The State Department’s Patterns of Global Terrorism Report has described Jamaat al-Fuqra as a terrorist group that “seeks to purify Islam through violence,” and a 2006 Regional Organized Crime Information Center report limited to law enforcement said that the group’s compounds are similar to “classically structured terrorist cells” and are led by Sheikh Gilani who is “now known as an international terrorist.”

FP: What sort of activity are the groups’ members involved in now? Is there terrorist training still going on?

Mauro: These are closed communities so few people know what really is going on. In 2001, ATF Special Agent Thomas Gallagher said at a bond hearing for an al-Fuqra member that illegally purchased weapons that “individuals from the organization are trained in Hancock, NY, and if they pass the training in Hancock, they are then sent to Pakistan for training in paramilitary and survivalist training by Mr. Gilani. We have information from an informant that one individual did further his training by going to Afghanistan.”

The most recent incident involving a Jamaat al-Fuqra member is the assassination of a police officer by Ramadan Abdullah in 2001, who plead insanity but got a life sentence in 2008. It is important to note that the prosecutor said “This was a very well-aimed and well-timed shot that was fatal to Deputy Erik Telen hitting him directly in the head.” Where did Abdullah receive his training?

Gilani’s compounds have also been extensively engaged in criminal activity, a trend that began when they were founded and continues today. For example, a compound in California was abandoned in 2002 after the leader was arrested after being caught stealing $1.3 million from the government through a charter school. Al-Fuqra members also own security companies, which likely gives them access to weapons. The head of one such company recently had his offices raided for not paying his taxes. Three people from the site at Red House were arrested for making illegal arms purchases as well.

A September 2004 report by the National White Collar Crime Center said that “Members of the Fuqra group have raised money by taking advantage of a variey of social services programs, including worker’s compensation, public health care, welfare, and food stamps programs. Other crimes committed by Fuqra members include the creation and use of false identification cards, birth certificates, and other forged documents…” The report also confirms that Fuqra is recruiting criminals and describes them as “one of the most elusive terrorist groups resident in the U.S.”

One theory is that Gilani is having his followers lay low because the compounds here are now mainly used for recruiting followers, picking out the best to send to Pakistan, and to raise lots of money. Members of these compounds are said to donate stunning amounts of their paychecks or welfare checks to him. This doesn’t change the nature of the threat if this is true; it would still mean that the compounds are part of a radical Islamic network that seeks to use crime and violence to achieve its objectives.

Put the pieces together: A terrorist training video, a radical Islamic leader, many incidents of members engaging in terrorism and an even larger amount engaging in criminal activity, and a clear pattern emerges that this is not a group that should be allowed to operate in the U.S., much less have isolated communities closed off to the outside world.

FP: Does Jamaat ul-Fuqra have any links to Al-Qaeda?

Mauro: This is unknown, but we do know members of the group have associated with Al-Qaeda. The most important evidence is a reported videotape of Sheikh Gilani in Sudan in December 1993 for the Popular Arab Islamic Conference. There have been differing reports as to whether Osama Bin Laden himself attended (which is what most reports indicated) or if representatives of Al-Qaeda were present, but the truth is that Gilani attended a major terrorist conference where Al-Qaeda members were present, as were members of other groups like Hamas and Hezbollah.

We also know that Khalid Khawaja, a former pilot for Osama Bin Laden whom he was close friends with, is also extremely close friends with Sheikh Gilani. Having been exposed to both leaders’ followers, Khawaja had this to say: “I am telling you, Osama does not have even one of his followers as committed as Sheik Mubarak Gilani” and “If you push him [Gilani] to that stage, that he has no option but to declare jihad on America, it will blow like a volcano.”

The Asia Times reported that a high-level Al-Qaeda leader in Pakistan, Ghulam Mustafa, had become a part of Gilani’s inner circle and that he had been arrested in Lahore, which is also where Gilani lives. Another common associate is Wadih El-Hage, who worked as a secretary for Bin Laden and was given a life sentence for his involvement in Al-Qaeda’s bombings of embassies in Africa in 1998.

Credible experts certainly have not ruled out the possibility that Al-Qaeda, or a similar group, could team up with Jamaat ul-Fuqra for an attack on the United States. The Center for Policing Terrorism says that ul-Fuqra “may be the best positioned group to launch an attack on the United States, or more likely, help al-Qaeda to do so.”

FP: Why doesn’t the government shut down these compounds?

Mauro: There are a few reasons. The first is that Jamaat ul-Fuqra is not designated as a Foreign Terrorist Organization by the State Department, and the second is that the law enforcement authorities do not have the tools they need to search these compounds yet. Right now, members involved in terrorist and criminal activity are being treated as if they are isolated incidents; rogue followers of an otherwise innocent cult.

Legislation on the state level also needs to be passed to permit the authorities to search these compounds. There is an example of such legislation at CAN’s website here.

Hopefully, this documentary educates the government that purpose behind this group’s very creation is to conduct criminal activity and violence, even if individual members of the ul-Fuqra compounds remain unaware of the network’s purpose as a whole.

FP: Ryan Mauro, thank you for joining Frontpage Interview.

Mauro: My pleasure Jamie.

FP: I’ll reiterate for the readers that this documentary is premiering at Washington D.C.’s Landmark Theater on February 11, at 7:30 PM. It’s free to attend.”

Then this…

These terror schools have been well known and discussed openly since 9/11. Nobody will do anything about them because they are protected by an aura of political correctness.
They are training soldiers to kill us and getting away with it.
There is one less than a hundred miles from where I live. It’s called Islamberg and is slightly south of Binghamton NY near the Pennsylvania border.
These cesspools of evil will eventually be (if not already) responsible for the deaths of American.



4 posted on Tuesday, February 03, 2009 7:13:04 AM by BuffaloJack

To: BuffaloJack

Is there a map (or list) showing where these camps are located?

5 posted on Tuesday, February 03, 2009 7:16:42 AM by PatriotGirl827 (Pray for the United States of America!)

To: PatriotGirl827
U.S. Terrorist GroupsGovernment list… don’t get why any of the people who belong to these groups haven’t been deported
6 posted on Tuesday, February 03, 2009 7:24:44 AM by xtinct (“There’s a sucker born every minute.” P.T. Barnum)

To: Cindy

major bump!

7 posted on Tuesday, February 03, 2009 7:29:56 AM by RaceBannon (We have sown the wind, but we will reap the whirlwind. NObama. Not my president.)

To: Cindy

Terrorist Camps in America

Yeah I know of two of them. One is the Whitehouse in DC and the other is the Congress in DC………

8 posted on Tuesday, February 03, 2009 7:39:17 AM by SECURE AMERICA (Coming to You From the Front Lines of Occupied America)

To: PatriotGirl827
Is there a map (or list) showing where these camps are located?Check your local phone book under mosque.
9 posted on Tuesday, February 03, 2009 7:43:40 AM by TADSLOS

To: RaceBannon
It’s absolutely mind-boggling how most Americans KNOW what threat potential is, yet our government wants to play “nice” (PC BS) and allow a deeper entrenchment of known enemies. Not just in so-called training camps, but immigration in general. The only thing I can rationalize is: When the bad guys are within our borders, they are easier to watch. Then I go: naaaaaaa…we’ve been sold out.Several years ago, when I mentioned in a thread here at FR that our enemies will use our constitutional freedoms to kill us with, I was given a “Number 5” response. (at the time, posting a number 5 at FR meant that the receiver was part of a fifth column or something.)The enemies within our borders will be the excuse our government will use, to take away the freedoms of law-abiding tax payers. Not the killers.The New America: The good, hard working, law abiding are punished and the bad, lazy-do nothing’s and criminals are rewarded. Death is exalted and life is abhorred.God (please) Help America

10 posted on Tuesday, February 03, 2009 8:18:23 AM by two23

To: BuffaloJack

Hobby idea…night time visits to their training grounds to add a bit of verisimilitude. Trip wires, pungi stakes, claymores and rattlesnakes would assist their training regime. Surely there are a few retired marines who feel the need to help these fine immigrants learn their craft.
Just tryin to help.

11 posted on Tuesday, February 03, 2009 1:06:12 PM by Zippo44 (Liberal: another word for poltroon.)


One thought on “Saturdays Training. Back To Strength

  1. I missed a few training days and had to catch up with what I needed. I did the following
    Deadlift 1,1,1,1,1 (270 max)
    Clean and Jerk 1,1,1,1,1,1,1 (got 135 and cleaned 145 before failing)
    Weighted pullup 1,1,1 (Couldn’t beat my previous max)

    Then I did two rounds of the whole workout replacing the ball slams with KB snatch to not wake up neighbors at 1 am. I also built a rack for my drop weights with spare wood while I did it.

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