Not to scare anyone, but for those who say ‘I have no need’ to learn to fight… Know this. The mexican drug war that is pouring into the United states has produced more casualties than the WAR IN IRAQ… Read about it here The multimedia gallery on there is pretty graphic.
Below is what Dave and I did this morning.
Warmup consisted of
Power Clean x10 95#
Bag Drill- Side-mount knees, pass to mount elbows, pass to other side side-mount with opposite knees on bag x8
Neck strengthening for fighting (bridge with no hands. Rest on the top of your head)
Bag Drill- From guard, Left right elbow and kick hip and swim same arm to setup armbar x10
Depth jumps x6
then we did some sparring…
5:00 or tap (one man on feet and one on ass. The guy on his feet did open hand and forearm, looping knee soft striking to take a dominant mount or beatdown position. The guy on his ass was not allowed to strike and needed a submission to win the round.
Round 1 Jon on feet- I got caught in an armbar from a rubber guard
Round 2 Dave on feet- I caught Dave in an armbar from full guard
Rou 3 (This round we were both striking/submitting each other) I won that one by passing into full mount and dominant striking position.