Water

All my life I have heard you should drink eight, 8 oz glasses of water a day, but according to this test I need a lot more than 64 ounces a day. The quiz I just took recommends that I drink 98oz of water every day. This is based off of  my weight, activity level, and the things I am or am not doing for the day. You should try it out.

http://nutrition.about.com/library/blwatercalculator.htm

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