Some inspiration for the new year… These videos are amazing.
Today I did a 1.5 mile sprint/run. The cold air made it painful and I felt sluggish like I was running through sand. I will be going through Sgt’s Course Jan 4th- late February and will be doing some running in the next few days to condition a little because I’m not sure what PT will be like there.
Tomorrow I will do another some conditioning. It will look like this.
warmup: Handstand walking followed by a 1 mile run for time
then 4 rounds of 30 seconds work/ 10 seconds rest on the following
- BB Clean & Press @ 105#
- BB Back Squat @ 105#
- Pushups w/50# on back
- Floor Wipers @ 105#
- Depth Jump w/ 25# plate overhead
Exercise ball single arm fly passovers w/ 25# x 1 minute
200# bodybag lift from floor to 50″ shelf (max repetitions in 2 minutes)