Here is March’s Schedule. I am posting it on here so that it will be archived under “calendar/ Schedule” on the category cloud. I am going to start putting together the April schedule on the Schedule page.
|Blue= on your ownRed= With AAI
Green= Significant Event
If you are training with me it will be a surprise until you get here. If you are on your own and would like a training description for home stuff just let us know.
|__AAI Training Schedule___|
|Mar 1Strength Max’s-
|Rest/ Cardio||Speed/ Agility-Butler Stadium||Circuit-
|Strength (Max’s) -Garage||REST|
|Mar 71 mile hill run fast
|Strength-Garage||4 mile run (medium pace)-Lake Lunga||REST/ Light Cardio||Plyo/ Core-Garage||3.5 mile run fast-Prince William Park||REST|
|Mar 143 mile run easy||Power- Endurance-Garage||Parkour Techniques-
|Mar 21Power- Endurance
|Strength-Garage||REST||Cardio/Core Calisthenics conditioning-Housing gym||4 mile run-Lunga Lake||Strength/ Core-Garage||REST|
|Mar 28Parkour Techniques-/ Crossfit Swift
|Strength-Garage||Calisthenics conditioning-Garage||Strength-Garage||REST||Power- EnduranceGarage||REST|