Crossfit Swift

Just an update on what’s been going on lately. Mainly I’ve been catching up with family since I will be leaving soon for recruiting. Sunday I did some Tabata squats with Jess as part of a bigger session.

Monday I went down to Crossfit Swift with Bryan for my one free session. We did a form check on some of the basic lifts (Concept 2 Rowing, Back Squat, Strict Press, Push Press, Deadlift, Air Squat, Wallball, Kettle bell swing, and probably some others that I can’t think of right now).

That was followed up by a quick 3 rounds of 300m Row, 5 Deadlifts (I used 175, Bryan at 155), and 7 Push-Presses at 95lbs. Bryan beat me by 1 minute finishing in 7:38 and me at 8:30 (That might not be exact). My Aerobic capacity isn’t what it was a few months ago.

Overall the instructor Jenn said our form was good on everything. She gave us a few pointers and made slight corrections. Overall it was a good time and I would love to go back if I get a chance. It was good to work out with Bryan also since we don’t actually get to do it much. He had me pushing myself a lot harder over there.

I also found a log in the woods the other day and brought it home. I’m not sure of the weight but it is pretty big. That will be a fun tool to have.

As far as the website goes, I am working on changing the look so you might see it go back and forth as I’m straightening things out. Jess is working on the gallery for it so we should have that straight too. The current gallery is garbage and can’t store any more pictures.

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