Today Jess and I hit spinners for an hour at the base gym. My fingers were pruned by the end from sweat. This weekend we had Pizza and beer while watching Nascar with a buddy of ours. Sunday we went down south to visit family. Sara, my sister has a good post here about the visit. Sara’s Post on Wild Homestead
Watch below video from 4:00. It paints a good picture of what’s wrong with many diets and workout plans.