Jess and I just returned from visiting Sara and Seth and the rest of the family on our new mountain property. We did plenty of shooting, working on the new land, hiked a some trails, some boxing and turkey hunting. It was a great time. For the next week we will be in a rented beach house in OBX hanging out. Below is a new video that I made from a bigger workout session.
It was something like 2 rounds of heavy Sled pull, hill sprints with 25#, broad jumps, Swiss ball bench press, russian twists with 44#KB, feet to hands (on bar. 1st clip in video), Floor Wipers, Planks to fast hands (you’ll see it in the video), and probably some more that I forgot about.