CFT training

Here is what I did today…

5 min’s of Rows warmup


3 rounds of

45#DB Pushpress x20 on each side

2x Sprints with 120# bodybag 60 yards

12 KTE’s

2x Sled Sprints 60 yards

Happy Birthday Marine Corps

I believe in improving performance rather than looks as the goal, however I also know that most people want to see the visible results in order to believe it so here you go…

Try our program to see what took me from here…

To here…

in just a few weeks.

More here before-and-afters