Another long week over in the world of recruiting. I called out some Dinwiddie H.S. football players to P.T. after they told me in a class talk that there is no way I’m tougher than Coach Mills. Needless to say they didn’t show for P.T. but 3 of their fellow classmates showed up thursday… I went a little extra rough in the wet mud and up and down hills…

You want to move slow, go GET UP! GET DOWN! GET UP! 4 of our poolees literally passed out from having the heart to stay in it up and down the hills all day. The new kids quit and I sent them to sit out. One guy had said he wants to be a Navy Seal. Good luck with that. I don’t think they will be coming back to P.T. anytime soon with the MARINES. I just wanted them to carry the message back to Dinwiddie that I don’t F around!

I ran a 280 Combat Fitness Test on jello legs the next day.

If anyone hasn’t seen the 236th Marine Corps Birthday message, you need to check this out

http://www.youtube.com/watch?v=I79UW6-NAAU

FY 300

So, I wasn’t on the internet much in Cali but really a lot went on that I could talk about… Maybe later. I finished up the class with a 95%. I did just enough drinking and spent lots of money. I met some cool people, saw old friends and got some good training. I got about 6 certificates for public speaking, Professional selling skills etc… My Combat Fitness Test score out there was a 281. 270-300 is first class. I grappled a MCMAP black belt and got tapped twice and a broken blood vessel in my eye from not tapping on a choke that I got out of. I gave him a good fight for quite a while though and he was hurting the next day. I have noticed a lot of changes in myself from the school . Mainly in that I am more comfortable approaching strangers and holding a conversation or finding out a specific thing and just my body language and approachability.

I’m glad to be home though. In my inbox before I left I had an email from a Marine Captain moving here. A black belt instructor that did Crossfit but didn’t like the elitist mentality. It would have been awesome to work out with him if I wasn’t moving so I let him know the best deal on base and what I was doing.

The last thing I wanted to talk about on here is the “300 workout”. I checked out the website when I got back to see what was going on and saw the post Sara made. It inspired me to try 300 again. This workout is like that mountain that intimidates me. There isn’t much that I won’t do but I’ve been putting that off and keep telling myself I’m not ready. You may have seen my older video which is now Members only from my garbage attempt two years ago. I just tried it again and was a little better until I crashed. I was about 20 into Floor Wipers when my face started going numb… I literally couldn’t move my lip or cheek and my eye was twitching. I decided to stop there and not kill myself. I named the video FY 300. Mark Twight made an actual workout called FY 300 that consists of 5:00 for calories burned or death on an Airdyne bike. His reason for the FY was different for mine though because he was sick of people taking advantage of his work and making a joke of it. Rectuiters school did a “Spartan 300” workout also that was a 3 mile run with pushups, squats, and leg lifts or something like that. I remember thinking the same thing during that. It was a joke compared to the real thing. Here is my newest attempt. http://www.youtube.com/watch?v=P_krH7txwqo

I decided that the numbness was either due to too drinking last night during UFC, not being acclimatized to Virginia, or maybe both. I guess I’ll try this one again later. It’s still hanging over my head.

Don’t drink the Water!

No, I’m not talking about vitamin water again.

See Flouride below my workout for more…

I got back into the garage gym yesterday with Ring dips, Ring Pushups, DL’s and a new thing that I am trying to work on my handstand with called Handstand runs (See here for more on these),then did some cardio on a bike later. I’m feeling better and trying to get into a good rhythm and descent shape before the school in Cali

Flouride is put into water systems in the U.K., India and U.S.A. among others to “make our teeth healthier”

Click here to find out if your water supply is poisoned with deadly fluoride.

Click here for a new water filtration technology

Click Here for Paul Chek and UG Wellness on Flouride

Click Here for what Dr. Mercola and Dr. Paul Connett had to say about it

– Fluoride is a waste by-product of the fertilizer and aluminum industry and it’s also a Part II Poison under the UK Poisons Act 1972.

– Fluoride is one of the basic ingredients in both PROZAC (FLUoxetene Hydrochloride) and Sarin nerve gas (Isopropyl-Methyl-Phosphoryl FLUoride).

– USAF Major George R. Jordan testified before Un-American Activity committees of Congress in the 1950’s that in his post as U.S.-Soviet liaison officer, the Soviets openly admitted to “Using the fluoride in the water supplies in their concentration camps, to make the prisoners stupid, docile, and subservient.”

– The first occurrence of fluoridated drinking water on Earth was found in Germany’s Nazi prison camps. The Gestapo had little concern about fluoride’s supposed effect on children’s teeth; their alleged reason for mass-medicating water with sodium fluoride was to sterilize humans and force the people in their concentration camps into calm submission. (Ref. book: “The Crime and Punishment of I.G. Farben” by Joseph Borkin.)

– 97% of western Europe has rejected fluoridated water due to the known health risks, however 10% of Britons drink it and the UK government is trying to fast track the fluoridation of the entire country’s water supply.

– In Germany, Belgium and Luxembourg fluoridation of water was rejected because it was classified as compulsive medication against the subject’s will and therefore violated fundamental human rights.

– In November of 2006, the American Dental Association (ADA) advised that parents should avoid giving babies fluoridated water.

– Sources of fluoride include: fluoride dental products, fluoride pesticides, fluoridated pharmaceuticals, processed foods made with fluoridated water, and tea.