Update on Dave

Below is a post that Dave made. I am reposting it for him and just commenting up here. To answer your question about how to post it though Dave, It will be the “New Post” button on the toolbar of your wordpress account. You wouldn’t have been able to see it though until I give your email address permissions which I am doing now.

It’s good to here that your kicking ass on your diet and workout schedule. I won’t be able to hike Saturday morning probably for the simple reason that I can’t even walk today and have P.T. tomorrow and Friday. Continue reading

Another new face in the gym

You may have seen me mention Brock a few times. He is the superman guy you see in the Marathon pictures beside me. He got his first break off session in the garage gym today. It went like this…

warmup- incline crunches in the rafters x10, depth jump x10

then 3 rounds of…

floor wipers x6 each w/95#BB

Thrusters x6 w/95#BB

Clean from floor x10 w/95#BB

Farmers Walk x100ft w/190# of DB’s at our sides

Lunge x100ft w/35# plate extended overhead

This was done after getting blood drawn, and a flu vaccination for me so we will see how recovery goes.