Back from OBX. Videos and Pictures will be posted later. To sum it up… Jet skiing, drinking, Sailing, working out, drinking, boogie boarding to death (almost literally), drinking, hot tubing, playing pool, eating fresh seafood and having a good time in the sun. There was some rain but nothing some drinking and a hot tub can’t fix. Now time to put the drinks away and get back into a good rhythm. Here are some workouts we did manage to fit into all of the play. Some bike riding and swimming most everyday and these… (I may have forgotten some but it was something like this)
Here is a video we got. Turn the volume up and make it full screen if you’re ready to party. Vacation Video
Kathleen and I killed this Conditioning circuit Continue reading
More PR’s this week and I stuck the flying pullup that I had been trying to do for a while. (a while means more than a year). It’s on video below. I’ve been doing a lot but not posting much so I figured I would atleast make some videos.
Today I did flying pullups, One arm Snatches with a 65# bar, and Clean & Press from 115- 155 in tens for PR. I followed that with a pyramid of 1-4 up on 1 arm pullups (I could only do negatives), ring dips, and ring pushups. I ended it with Tabatas on the rower. Those always kill.
Bryan- 115# Snatch, 240# Deadlift
Jon- 155# Clean and Press, 175# Back Squat and something on the Front Squat
Jess- She has some up there but they are her first attempts at Oly lifting. Check them out
check here for Personal Records.
Flying pullup video: Pushing the Limits
Strength video: 3 Rounds for Strength
You may have noticed I’ve been checking out Jamie Oliver’s food revolution lately. You can see the episodes free here… Food Revolution