Beach Vacation

Back from OBX. Videos and Pictures will be posted later. To sum it up… Jet skiing, drinking, Sailing, working out, drinking, boogie boarding to death (almost literally), drinking, hot tubing, playing pool, eating fresh seafood and having a good time in the sun. There was some rain but nothing some drinking and a hot tub can’t fix. Now time to put the drinks away and get back into a good rhythm. Here are some workouts we did manage to fit into all of the play. Some bike riding and swimming most everyday and these… (I may have forgotten some but it was something like this)

Here is a video we got. Turn the volume up and make it full screen if you’re ready to party. Vacation Video

Kathleen and I killed this Conditioning circuit Continue reading

APR 22 Update

More PR’s this week and I stuck the flying pullup that I had been trying to do for a while. (a while means more than a year). It’s on video below. I’ve been doing a lot but not posting much so I figured I would atleast make some videos.

Today I did flying pullups, One arm Snatches with a 65# bar, and Clean & Press from 115- 155 in tens for PR. I followed that with a pyramid of 1-4 up on 1 arm pullups (I could only do negatives), ring dips, and ring pushups. I ended it with Tabatas on the rower. Those always kill.

New PR’s:

Bryan- 115# Snatch, 240# Deadlift

Jon- 155# Clean and Press, 175# Back Squat and something on the Front Squat

Jess- She has some up there but they are her first attempts at Oly lifting. Check them out

check here for Personal Records.

Flying pullup video: Pushing the Limits

Strength video: 3 Rounds for Strength

You may have noticed I’ve been checking out Jamie Oliver’s food revolution lately. You can see the episodes free here… Food Revolution