Some Motivation for your Soul!
Someone showed me this video. Makes you want to get up and Work!
It has been a long while since I used this Blog. My life has been moving 100 Miles per hour and I’m sorting things out and starting fresh. I have built the gym back in the Downstairs of my house and been training with a large group down there. Plenty of fighting and intense workouts. I wanted to make a quick post to give everyone an update. I am working on another project that encompasses quite a few different subjects; Health and Fitness/ Survival/ Music/ Politics (Preserving the Constitution and Bill of Rights). We are trying to light a fire and start an uprising in Consciousness and bettering ourselves and Americans! Check us out at www.Roastedplums.wordpress.com
WORK HARD! PLAY HARD!
If anyone hasn’t noticed, all updates are located at ” All Around Intensity Fitness ” on Facebook.
Beginners don’t worry about looking at this post. Even experienced athletes can hurt themselves doing this without proper conditioning. This is the Marine Corps’ Special Operations Command (MARSOC) workout “Short Card” and a 10 week Preperation guide for MARSOC assessment and selection. Continue reading