Below is what Dave and I did on Wednesday. The title is strong man for the body-bag lift that was similar to a strongman competition.
Warmup- 1 pullup the first minute, two pullups in the second minute, 3 in the third etc… until failure
Jon- Finished 8 minutes and got 8 in the 9th (44 total)
Dave- Finished 7 minutes and got 5 in the 8th (33 total)
then some strength…
- Bodybag clean 190# (Clean from floor and place on a shoulder high shelf.)
Jon- Completed 4
Dave- Completed 3
- Barbell Snatch x4 @ 95#, then 10x @65#
2 rounds Finisher…
- Ring Dips x5
- KB Snatch x6 each
- Ring Pushups x10
- Ring Row x10
This is similar to the bag lifts we did. Atlas Stone Record
This guy is crazy. Dan Osman